Habit Trigger Toolkit

This Trigger Toolkit can be used to help you stay consistent with any habit, in a way that feels good! It helps you reflect on your relationship with your habits and determine what is stopping you from being consistent. This toolkit provides a positive trigger for the habits you're wanting to include more of in your life.

This concept was originally designed for exercise - so let's start there!

Instead of trying to force yourself to stick to yet another strict exercise routine. The Movement Trigger Toolkit keeps your exercise routine flexible, and yet ever-present! Maybe you're tired of the stop-start cycle you experience with your exercise habit, or you're finding it challenging to maintain consistency despite your best intentions! Implementing the Movement Trigger Toolkit into your life may be the key to unlocking a sustainable fitness routine that feels good!

• Avoid the cycle of forgotten exercise by establishing positive triggers that keep movement on your radar.
• Overcome resistance with supportive actions that seamlessly guide you back into your exercise routine, making those initial steps feel natural and easy.
• Acknowledge the reasons behind lapses in consistency without judging yourself, empowering you to address and overcome them effectively.
• Prevent exercise from falling by the wayside indefinitely by proactively addressing setbacks and keeping it front of mind.

As mentioned, exercise isn't the only habit that this toolkit can assist you with... it can be adapted to almost any habit! When you download the PDF, it will also include two additional toolkits - Reading and Projects - as well as a blank Habit Trigger Toolkit template for you to customize!

All you need to do to adapt this toolkit is ask yourself:

• What makes me stop doing this habit?
• What makes this habit hard to start back up again?
• What supportive actions can I take that have minimal resistance?
• Bonus question: Why do I want to include this habit in my life?

I hope that this system helps you find the ease and flexibility you need to implement any habit into your life consistently, in a positive and healthy way.

P.S. This toolkit also works seamlessly with the Life Dashboard weekly reset :)